Millions of people around the world at any one time try to stop smoking. While there are many complex and expensive ways to finally rid you of your habit – many costing more than a pack of cigarettes, in an often-annoying twist of irony – people naturally look for cheap ways to get themselves out of the habit.

One of the best ways to do it at a cheap price is to try over-the-counter nicotine replacement therapies from http://www.lloydspharmacy.com/. These include skin patches or gum and release nicotine into your body at low levels. While prices vary based on brand, nicotine strength and buying in bulk, it is often worth spending a lot in order to coax yourself into committing to the lifestyle choice. Generally speaking, gum and patches are more wallet-friendly than an inhaler or pills.

Luckily, there are plenty of free support groups around the UK, while the NHS also operates a quit smoking helpline. On top of this, there is the option to take the free NHS Quit Kit. While it only a one-off option, it gives people a starter pack of nicotine replacement items alongside little treats to keep your mind off that all-encompassing desire for a cigarette.

Exercise for at least 30 minutes a day, five days a week, is perfect at combating cravings. A 2007 study published in journal Addiction says that five minutes of moderate exercise will reduce cigarette cravings and withdrawal symptoms. Look into walking, jogging and stair-climbing as great ways to help yourself out of a nicotine-desiring hole.

Finally, the cheapest option is to simply go cold turkey. Reduce the amount of cigarettes you smoke by one every day or just pick a day and stop smoking completely. Lots of water and juice will help cope with withdrawal symptoms, while toothpicks, straws and vegetable sticks are good to chew on to curb the need for tobacco.

Whichever way you choose, commit to it in a safe way. Never give up on giving up – the health benefits are phenomenal.